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Showing posts with label Appalachian Trail. Show all posts
Showing posts with label Appalachian Trail. Show all posts

Friday, December 7, 2012

What lies ahead

I don't believe in new years resolutions.  I mean: who says you have to wait until January 1st to make a change or create personal goals?  In my case for 2013, I don't have time to wait for the new year to establish some goals and plan for new heights in personal achievement.  Next year is going to be jam packed with weekends of pushing myself to places (and paces) I never thought possible.

So what are the goals?

#1: Qualify for the Boston Marathon
yep, it's in writing...now it's official...no turning back now.

It's going to be hard, but I wouldn't set the goal if I thought it was unachievable.  Being a 4:53 marathoner at my first (and only) marathon back in May of 2011 might lead you to believe that I have absolutely no shot at attaining the required 3:05:00 for the Boston Athletic Association's standard for my gender and age group.  But hard training (and 20+ pounds lost) this past year has worked magic on the fitness of this formerly fat runner and I'm confident that if I continue on this path, it's within reach.

#2: Run an ultramarathon
I just want to get my feet wet in the sport of long distance trail running with no particular pace or finishing time in mind.  It's an entirely different animal than road running and I'm looking forward to challenging myself at these greater distances.

#3: Complete the Appalachian Trail in NJ and NY
This section is roughly 160 miles and while that may not seem like a whole lot to cover in an entire year, I'm going to have to carefully plan backpacking weekends into my running schedule.


So what's the plan?

Well, #2 is only a month away: The Frozen Sasquatch 50K in West Virginia on January 5th.  I haven't had a training run over 10 miles since November 3rd...so we'll see how this goes!

As for the Boston Qualifier, the obvious choice for me is the Harrisburg Marathon with its extremely fast course and starting line less than 10 miles from my front door, but the timing doesn't work out the way that I'd prefer.  If I run a qualifying time in Harrisburg in November of next year, I'm looking at running Boston in 2015...and quite frankly that's a long way off.  I'd rather do a spring marathon and try to get in to the 2014 race; that's why I registered for the Shamrock Marathon in Virginia Beach in March.  While it's not listed on any of the "Top Boston Qualifying Race" lists put out there on the web, it's flat and as long as my training is solid, I should be able to achieve my goals.

The schedule for the rest of 2013 will sort of depend on how my race goes in Virginia Beach.  If I qualify, then the doors are wide open for some even crazier adventures like the JFK 50 Mile in November.  If not, then there are many options for fast fall marathons.


I've also got some secondary goals that are listed below in no particular order.  These are just some fun things I've been thinking about or working on already, and would be great if I could get them accomplished in the coming year.

Running:
  • Run at least a half marathon distance in 3 new states
  • Travel (run) as far as I possibly can one day (just for fun, not in a race)
Hiking:
Geocaching:
  • Find the remainder of the virtual caches in PA that I haven't yet found.  There are only 13 left out of 99, but a few require long hikes or special equipment (e.g. kayak)
  • Finish MD/DE Delorme and County Challenges
  • Visit Remaining Webcams in DE, MD, and DC (there are only 4, and 3 of them are on the coast so I should probably go in winter or spring to avoid crowds and traffic)
Misc:
  • Take better pictures


The FOCUS for the next 4 months will be the Ultra, then Boston Qualifying.  We'll see how it all plays out after I cross the finish line on March 17th, but the journey's going to be fun and I'm very much looking forward to the challenges that lie ahead.

Tuesday, October 30, 2012

To the End of Pennsylvania

Given the length of some recent race report posts, I'm aiming to keep this one short with more of a "story in pictures" approach.

Throughout this calendar year, I've been hiking portions of the Appalachian Trail in PA in an effort to see every mile of trail before 1/1/2013.  I've walked most of the 230 miles via day hikes and weekend backpacking trips, but several miles near home were also done on trail running adventures.  Many of the longer trips I couldn't have done without the help of a shuttle and I've got my wife to thank for most of those.

When looking at my training schedule through the fall and early winter, there were only a few weekends that might cooperate for my final AT trip.  Even being less than a week from the Hershey Half Marathon, and with Hurricane Sandy bearing down on the east coast, this past weekend looked like the best chance to squeeze in the final 70 miles from Hamburg Reservoir north to the PA/NJ border.

To get all of the mileage in before the storm was forecasted to hit Sunday night, I needed to average over 20 miles a day: preferably much more than that on Friday and Saturday, to make Sunday less stressful about beating the storm.  I'd done one backpacking day back in July when I easily managed 24 miles in about 10 hours, but this weekend would be a daunting personal physical challenge (that I was very much looking forward to) putting 3 days in a row with similar mileage.  With only 10 hours of daylight per day this time of year, the biggest challenge would be keeping the pace on the infamous PA rocks.


Day 1:  Hamburg Reservoir to Bake Oven Knob Shelter, 26.8 miles

I got an extremely affordable shuttle from Janet, charging only 27 bucks from the DWG Visitor's Center to the Hamburg Reservoir.  She got me on the trail by 8:30AM and I headed up the lane in the fog towards the Pulpit and the Pinnacle.  There were no views for the entire day, just constant slippery rocks.  In my opinion the rocks in the section from Hamburg to Bake Oven Knob were the most difficult to navigate for the entire weekend.

No views from Pulpit Rock

Socked in on the gamelands road leaving the Pinnacle

Notice the red sign advising southbound hikers.  This is just north of Hawk Mountain Rd.

The Knife Edge.  While not slippery, these rocks were challenging due to the awkward angles and large drops.  There just weren't very many good routes through here.  I'm not one to complain, but this section is also completely unnecessary   The trail actually skirts along the north side of this outcrop for about a quarter mile then suddenly turns up and over it for about a tenth of a mile, only to come right back down on the other side.  Nothing changed about the topography of the ridge during this entire 1/3 of a mile or so.


By 6:30PM, I made it to Bake Oven Knob shelter and stayed inside that night with one other guy who didn't seem very happy with my late arrival (at sunset).  My theory on that though, is that if you're staying in a shelter, you're going to deal with other people.  If you don't want to be disturbed: stay in your own tent, hammock, tarp, or whatever.  To his defense though, he was much more conversational the next morning.


Day 2:  Bake Oven Knob Shelter to Stealth Campsite north of Wind Gap, 29.4 miles

I braved a little bit of mist in the morning, but I could tell immediately that it would be much clearer today and while not sunny, offering more views for all that hard work climbing over them there PA rocks.


Some lovely PA rocks at a powerline clearing just south of Ashfield Rd.

There must have been 10-12 of these boundary markers along the trail during this 70 mile stretch

The trail and trees are all in line.  Just north of Ashfield Rd.

Approaching Lehigh gap.  This is the "lower view" of the bridge.

Interesting "country club" approach to the Superfund Site

The rocks heading north out of Lehigh Gap are like nothing else in PA on the AT.  This is straight up .

This is the "upper view" down to that same bridge, coming out of Lehigh Gap.  Yep, there was actual climbing involved in this spot.

Some pretty rehabilitation at the Superfund site.  I might call these weeds at home, but pink and purple are colors few and far between this time of year, and a very welcome sight.

Fields of Gold near the Superfund detour

There were constant views to the north on the Superfund detour trail.  This trail was also as easy on the joints as it gets: "grassy highway" as I described to a SOBO later that day.

View north to Palmerton and the Zinc Smelting Plant


Getting late in the day I had a choice near Wind Gap: push through and try to find a flat spot to camp on the other side of the gap, or stop early and tackle the climb the next morning?  Based on timely information regarding ample campsites from some SOBOs I passed between Leroy Smith Shelter and Wind Gap, I decided on pushing forward.  Doing so, I faced one of the toughest physical challenges I've had recently on the climb (this includes the finishing miles of two half marathons in the past two weeks).  On paper, the climb isn't particularly difficult but at mile 29 at twilight, it was tough to say the least.  I soon found a flat spot right next to the trail, offering space just big enough for my tarp footprint.


Day 3: Stealth Camp to Delaware Water Gap Visitors Center NJ, 15.6 miles

This was by far the best day of the trip: better views, better (more diverse) trail, and higher spirits.  The trail was still rocky, but aesthetically it was just nicer.  This section has become one of my favorite on the trail in PA.  The pictures tell much of the story here.


Awesome viewpoint just north of Kirkridge Shelter

Some pink foliage along the trail near Totts Gap

Heading into DWG NRA at Totts Gap

Still a rocky trail here, but easier on the eyes with the simple addition of grass in between the rocks

Viewing into NJ from Mt Minsi.  Absolutely the exclamation point to the trip.

The Rhododendrons were plentiful on the descent down to Delaware Water Gap from Mt Minsi

Cascade at Eureka Creek about halfway down to DWG

I-80 and Delaware River

Beginning the long bridge walk over the Delaware

The noisy bridge walk was over a half mile long, but with pretty fall river views


The personal physical challenge was great, but so was the reward.  I'm happy to say I made it to my vehicle in NJ well before Hurricane Sandy showed up.  There are some big blisters on both feet, my left shin is killing me, both ankles were sprained multiple times during the hike, but I'm okay and enjoyed the trip...and the state.  As I wrote earlier, one of my favorite sections in PA is probably Fox Gap to Delaware Water Gap.  The other is much farther to the south: Caledonia State Park to Boiling Springs.  Both of these areas have similar characteristics, atypical of PA trail as they don't generally follow the ridgeline, having nice twisting sections with more diverse plant life.

The next state for me might seem logical to be NJ, but I think I'm going to finish up the 30 miles of Appalachian Trail in MD during some trail runs in December, training for an upcoming race.


PA is completed!