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Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Monday, April 21, 2014

Hooper's Island Trip with Mom - April, 2014

Christmas in April.  Not a phrase spoken or heard often (if at all), but it happened this year for Mom and I.


You see back in December, for the first year ever I decided rather than giving away material things, I'd be giving away activities.  Shortly after Christmas, Mom and I sat in front of a computer screen, scanning sites like Amtrak, VRBO, Kayak, and Southwest.  The possibilities were (almost) endless, and ultimately we decided on a place in Southern Maryland through airbnb.  I've heard nothing but great things from friends regarding this site and I can't say I've had a negative experience yet.  My other (and first) foray into airbnb booking was in Nicaragua and it worked out perfectly!


Labeled as the "Best Kept Secret by the Bay", our airbnb house and the surrounding area was certainly that!  We couldn't believe how quaint and non-commercialized Hooper's Island was...just a small fishing village on the bay where literally everyone waves at passers by and blue crabs are served "fresh off the boat" in season.


Without an itinerary, we also visited Cambridge and Annapolis during the trip, and couldn't have asked for better weather: Sunny with a bay breeze and highs in the low 70s!


It turns out that many of the roads and sites we visited would soon be home to the newest Ironman Triathlon in the US: Ironman Maryland.  I've never done a tri, but after running and driving around this area, be ready for an easy course terrain-wise.  I mean, like zero hills.


I'm really looking forward to doing this style of Christmas gift again next year; can't wait to see where my family wants to go next!


Enjoy some photos from the trip, as well as a (mostly) dash cam video at the end of this post.


On the harbor in Annapolis

Maryland State House


Blackwater National Wildlife Refuge (bald eagles were nesting)

Along the trails in BWNWR

Speedy little run!


The forest beginning to devour an abandoned tractor along the trails in BWNWR



Wednesday, April 16, 2014

What's in your collection?

You're invited to a friends' house and upon entry to a certain room (or rooms!) you encounter a gathering of memorabilia bordering on excessive, and way past crazy.  It's a collection of something you've probably thrown away thousands of times: perhaps bottle caps, or maybe postcards?  In any event, you don't understand the obsession, but your friend is passionate about their private stash.  We've all met him or her, and if you haven't, maybe it's you!  No worries though...


we all have quirky things that we save

One of mine is rather specialized collection which focuses on a specific set of parameters.

  1. It must be a hood ornament from a car (and no...I'm not tearing metal off of vehicles!  These are found along the side of the road)
  2. It must be found while running


Because of these stringent requirements, well, I haven't accumulated many (read: 3).


That thing gotta Hemi?


As you can see, I've also turned this collection into a small arts and crafts project with a little glue and some magnets.  Totally not my idea though, I was inspired by a friend. (who may or may not have their own quirky collections!)


I like to think of myself as fairly minimalist, so I'm not much of a collector of anything else, but the glimmer of a shiny object along a road run gets me instantly excited.  Maybe I'm just entertaining myself, who knows?


What sort of running related things do you collect?


Bibs?
Medals?
Shoes?
Books?


Tuesday, April 8, 2014

Buck Ridge Burn Trail 1/2 Marathon Race Report 2014

Being literally 15 minutes drive from my front door and in the scenic Michaux State Forest, I had no excuses not to run this race.


The Buck Ridge Burn half marathon and 5K was held on a gorgeous spring morning on 4/6/14.  Beginning and ending right at the Appalachian Trail Museum and the adjacent Pine Grove Furnace, you couldn't ask for a prettier setting in the South Mountain Region.


Courtesy: www.cnyhiking.com


Now in its 4th year, RD's Bill Bechtel and Jennifer Henry put on the perfect, low-key trail running event with help from an army of well-trained volunteers.


Appalachian Running Company served as the headquarters for all pre-race packet pickups and such on the Saturday prior.  I'd like to note that walking in the door at 9:04AM, I had the honor of being the first to pick up their packet! (Pretty sure that deserves a selfie high-five)


I had a few friends run this race last year and enjoyed it, but I had no idea I was in for such a treat.


Training during my "layover" week between half marathons was few and far between, and had no intentions of putting in much mileage because of how hard I pushed the second half of The LOVE Run, sustaining speeds I'm just not used to doing recently.  This lack of mileage was also due in part to the constant rain we received here in Central PA that week.  Said rain set us up for a wet and muddy run for the Buck Ridge Burn...just enough to make it fun!


Plenty of mud out there today!

With countless stream crossings, varied scenery and terrain, this race is great for the seasoned trail runner or people looking for a good running adventure.  I would not recommend this run for road runners uncomfortable with sketchy footing for hours on end.  To see a good example of what I'm talking about, see around the 2:00 minute mark of my video posted below.



You got a little something on your cheek...


I wish I had more photos to share, but the video took up all my attention!





And finally, there are certain aspects of every race (that charges an entry fee) that are pretty much expected: some sort of swag item, a bib, course markings, etc.  This final section is meant to highlight areas where the race went above and beyond expectations, as well as where it fell short.  This is a new section for my race reports, but I think I'd like to give it a name.  Something like "Buzz Lightyear and The Sloth"....we'll see if that sticks.


Buzz Lightyear

- Plentiful aid stations for only a half marathon distance with tons of fruit and other sweet treats, gels, and various liquids
- Speaking of food, the post-race spread was great! (see video)
- Price: it was only 40 bucks.
- Extremely well marked course
- Lastly, and most impressive...Results were up on Ultrasignup the same day!  Without chip timing!


The Sloth

- I would prefer a higher resolution course map on the website (such as MapMyRun or Garmin Connect) so individuals who live closeby can get out on the course prior to race day.  Or if seeing the actual course isn't an option, have a better idea of elevation and terrain so they can do some race-specific training wherever they live.



Training leading up to the race:
  Monday: 4 mile hike
  Tuesday: Rest
  Wednesday: 7 miles moderate on BRB course
  Thursday: Rest
  Friday: Rest
  Saturday: Rest

Race Gear List:
  Buff
  Race Shirt from the Frederick Half
  GoLite Mesa Shorts
  Feetures Men's Light Cushion Quarter Socks
  Brooks PureGrit
  HTC One
  Spibelt
  Garmin Fenix
  RoadID
  Garmin Virb Elite Action Camera
  DIY Monopod

Race Nutrition:
  Banana, Nature Valley Bar, and Coffee for Breakfast
  Water @ every stop
  About 4 Power Bar chews around mile 7

Friday, March 28, 2014

DIY Trekking Pole + StickPic Monopod

So I've been playing around with the Garmin Virb quite a bit over the past couple of weeks.  Various mounting options and techniques have been explored, shot down and tweaked.  The latest iteration is a Franken-mount of sorts, in an effort to save on weight, cost, and most importantly, meet my specific needs as a runner and hiker.

Requirements:

- Reuse as many materials on hand as possible
- As lightweight as possible (within reason) without sacrificing function
- Usable in all-weather conditions
- Versatile, and usable in various action shooting scenarios

Materials:

- One Trekking Pole ($40 for pair, already own 2 pairs of this model)
- One #2 The Stick Pic ($14 + S/H)
- Garmin Virb Cradle (comes with Garmin Virb Elite)
- Tennis Racket Grip Wrap ($4 @ Target)
- About a foot of duct tape



Step 1: Remove any baskets and dirt




Step 2: Twist (or flip, depending on model) to unlock lowest section of pole and remove




Step 3: (For twist-lock poles only) Screw down expanding mechanism to lock in place and apply duct tape to secure all moving parts.







Step 4: Wrap "handle" section (opposite of pole tip) with tennis racket wrap.  Secure according to wrap instructions.






Now if you have the StickPic with any other camera, you're pretty much done and can essentially wiggle the StickPic onto the tip of your new creation, mount your camera and go to town!  For the final steps regarding my engineering escapades...read on!

Step 5:  Secure the Virb Cradle --> Tripod Mount  --> StickPic






Step 6: Twist StickPic onto tip end of pole!






Step 7:  Go record some videos of you and your friends doing some cool shit!


Of course, this whole process wouldn't be any fun if I didn't record a video using this new toy...so here you go:




Some final notes:

- I didn't "kill" the trekking pole; it was simply taken apart and some tape applied.  If I need to reassemble to create a complete pair of poles, it'll only take about 5 minutes.
- The monopod is not telescoping.  I can use the other trekking pole for this, plus I wanted to shave weight for use while running (8.5 oz less)
- One could argue that the cost makes absolutely no sense because you can find a similar product online for a reasonable price, but I'm certain my product is of higher quality, plus recycles/repurposes items that I already own.
- With the Virb weighing in at 6.4oz, the entire rig is only 10.9oz...not too shabby!

Happy Customer

Monday, February 24, 2014

2014 Fuego y Agua 50K Nicaragua Race Report: The Unexpected



"Expect the Unexpected"
This phrase is frankly, bullshit.  I prefer something more along the lines of "Be Flexible" or "Adapt or Die".  To me, these provide a clearer directive.  In an 50K ultramarathon consisting of a volcano and sweltering 90° F heat, one thing you most certainly need is clear direction...and maybe some water.

As many runners do, in the late months of the year I began scheduling races for the following calendar year with the intention of including a couple "destination races".  This is a term I use for a vacation centered around a race (geographically, for the most part).  Throwing several ideas of locations out to my non-running sister, we were surprised to find a trip to Nicaragua was actually the cheapest overall option out of 3 (which included 2 domestic races).  Of course...I made a spreadsheet to get to this number ;p


TripName
ExpenseType Amount Notes
Nicaragua Flight $        375 PP, American, Philly to Managua, 1 stop
Lodging $        700 Estimate, could be much less, depending on where we go.  Staying on the island is cheap ( < 50 US /night), Cities are more comparable to US hotel prices.
Ground Transport $          75 ?? Approx.  Seems pretty cheap
Activities $        200 ?? PP
Food $        200 ?? PP
Total: 1550
Florida Flight $        235 PP, Dulles or Philly, United, 1 stop
Car $        317
Gas $        100 Conservative Estimate
Lodging $        700 Estimate, could be much less, or much more, depending on comfort level.
Food $        350 PP
Activities $        200 ?? PP
Total: 1902
Texas Flight $        350 PP, United, BWI, 1 stop
Car $        272
Gas $        125 Conservative Estimate
Lodging $        700 Estimate, could be much less, or much more, depending on comfort level.
Food $        350 PP
Activities $        200 ?? PP
Total: 1997

-------------------------------------------------------------------------------
To my surprise, the trip actually only ended up costing me $1,498.44!  But enough about that, I deal with enough numbers at my day job...on to Isla de Ometepe!
The mighty dual-volcano island of Ometepe
After the peaceful 1 hour ferry ride from San Jorge to Moyogalpa, we got a cab down to the packet pickup location a few miles south at Charco Verde, in San Jose Del Sur.  To our unexpected surprise, packet pick up had ended an hour before our arrival, but no worries, I'd be able to pick everything up the following morning prior to the 5AM start on the beach.

If I would describe the next surprise as less than a miracle, it'd be a lie.  It turned out that not only was our hotel (Villa Paraiso) the hub for the race activities on Saturday, our cabin (#1) was no more than 100 feet from the start/finish line!  If it weren't for the busloads of other participants arriving at 3AM on Saturday morning, I could have easily slept in until 4 or so and still had time to packet pickup, breakfast, and gear prep!  I felt blessed.

Rocking my treasured "The Blerch" shirt, I joined about 200 other waiting participants in the humid pre-dawn stickiness for a couple minutes, then we were off!  Along the beach, headed south towards Volcan Maderas.


Just before the start

Roughly two miles in at the base of the volcano, we hit the first aid station where I stopped briefly and gulped down something that I can't even recollect...hopefully it was water.

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Great view from about half way up Maderas, looking north over the isthmus to Concepcion.
Still dark, the 4000' climb began, with most of us power hiking up the rocky, dirt road which soon turned to forested trail and progressively wetter, steeper, and muddier.  No one mentioned it out loud, but I think we could all sense that the "fun" was just beginning.

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"FUN" is spelled M-U-D
After cresting the volcano’s rim and with a firm belief that it couldn’t get any muddier or slicker, we descended into “The Jungle Gym”

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It was basically like trying to make your way through a parking garage packed full of SUVs which had been smothered in olive oil and mantequilla.  This was the first point when I noticed I may have been the only participant with handheld bottles in lieu of a backpack.  Free hands are necessary for this run, period.

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Emerging from the forest, we were met by a surreal, foggy lagoon and a surprisingly well-stocked aid station, given its location and proximity to roads.  We enjoyed a nice, cool break from climbing and sliding, and mentally prepared for the muddy descent back to the heat of the day along the island’s coast.
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Foggy Lagoon
         


After a brief climb back up to the rim, the possibly more treacherous and muddier descent followed, slowing the pack down to a laughable 40:00 min/mile pace at one point!  Due to the sluggish progress and “interactiveness” of the course, everybody had the chance to voice their opinions of the changing conditions, and maybe exchange some friendly jeers after witnessing slips and “less than graceful” landings.

What came next was certainly the hardest, most draining part of the run: Nicaraguan heat with little to no breeze.  The final 18 miles of the course followed a perimeter road, circling Maderas counter-clockwise from around 9 o’clock to 12.  While there were aid stations roughly every 10K (thank god!), 6.2 miles was much to far to keep the spirits up, pounding endlessly along a primitive dirt road in Central America.

The sun was beating down so bad at one point, that I had to cover my head and neck with something other than my baseball cap so I picked up the next thing I saw along the (often) garbage strewn road: a nasty old wife-beater that could have easily served as a nut rag in its former life.  Clearly, I wasn’t thinking clearly…I had hit my first wall and was now in survival mode.


In fact, around the time of these two videos, I had resigned to the fact that once I made it to the next aid station, I would sit, wait for a ride back to the hotel and accept my DNF.


As fate would have it, about 200 yards before the next aid station was the most glorious, rushing, clear creek that I’ve ever seen.  I didn’t care where the water came from, I was going for a swim.  It was, quite possibly, the greatest 5 minutes of my life.  It felt like bathing in a raging sea of unicorn tears.  Nothing short of awesome and it gave me the renewed mental strength to decide to push on and finish this hot, dirty mess of a race.


As a side note: I DO know what cansado means, but in that mental state, you’d be lucky if I could tell you my middle name.

During the final 3 miles, we were back on paved road and in civilization.  With barely 2 miles to go, I hit wall number two and simply needed to sit on a shaded rock roadside.  During this much needed 5-minute break a few friends from earlier named Flint and Margaret egged me on to join them for the last stretch and I noted that I’ll see them soon.  Whether that was after the finish line or before was up for debate.  I still needed another couple of minutes to regain some sort of will to push on.

To my surprise, I caught up to the pair just as we entered the final 2 or 3K of beach running to the finish line.  It was a joyous time filled with high-spirits while Flint desperately tried to get other runners to join us for a big group finish.

At 3:18pm, over 10 HOURS after the start, my raggedy, wife-beater toting ass crossed the finish line.

Next up were 4 things, in this order:
  1. Medal
  2. Piss in the lake
  3. Chair
  4. Toña
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Me, rocking the Blerch shirt, Flint and Margaret closing in behind


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So much about this race was unexpected:  From the kindness from strangers and fellow racers to the ruggedness of the volcano to my reaction to the heat, I can honestly say that while this wasn’t like any other ultra I’ve run.  The lowest low points made the higher highs seem that much better.  I consider myself blessed to be able to participate in events like this and meet so many great people.  Even after all that craziness, I’m considering coming back next year.  Thank you to everyone involved in making my race experience possible.

Gear List:
  • Hoka One One Stinson Trail
  • Smartwool socks
  • Ultimate Direction Handheld bottles
  • Brooks night life jacket (not used)
  • Adidas cap
  • 2 spibelts
  • GoLite shorts
  • Blerch shirt
  • Garmin Fenix watch
Nutrition:
  • GU Roctane Gels
  • Power Bar energy chews  (roughly every 30 minutes between gels and chews)
  • Clif bars (when hungry)
  • Cookies, watermelon, pringles, saltines @ aid stations
  • Salt pills, roughly 2 per hour after mile 12

As always, here’s the Strava activity (but unfortunately since my watch crapped out, I borrowed someone’s with a similar time from Garmin Connect)



Sunday, October 13, 2013

The Desire To Explore

Columbus Day is Monday this week in the US, and I think it's an appropriate time to talk about exploration.  In most cases, the term "explore" applies to seeking new places from a geographical perspective, which I am a huge fan of.  For example, I RARELY run the same route twice.  I just feel there's so much benefit from a growth standpoint in experiencing new places.  The growth is exponential as well...what happens when you share an interesting place or experience with another person?

Of course, that was rhetorical.  But it's a simple concept; what are you doing in your life to explore?  Really, what have you done in the past 7 days that was exploratory?  Did you try any new foods?  Go to a new location that you've never visited before?

These are the foundations of  personal and interpersonal growth.  Think about it.  How do many conversations begin? (with friends and strangers alike)

"How was your weekend?"
"What's new?"

I don't know about you, but that sounds like an invitation to share what you've explored recently.  Is that an emotional "place" you've visited over the weekend?  Maybe you had the chance to spend time with a recent young addition to the family, or reconnect with an old friend?

Exploration is human.  Everyone desires for something new, interesting, different or exciting.  Go get it.  And no matter what anyone says, it doesn't matter what race, gender, ethnicity, age, or sexual orientation you are, these feelings are universal.

Do some exploration today.  When someone asks you on Monday,  "What have you been up to?"  Is your response interesting?  Why not?  There are so many interesting things in this world to explore.  Please experience them, enjoy them, and share them.  Growth is a universal currency; share it.


Given the nature of this post, I figured I'd give a few nuggets of what I've "been up to" since my last post:

- Ran an impromptu 5K in Camp Hill this morning just for the hell of it
- Tried several Middle Eastern dishes I've never experienced before, including Halwa
- Spent a quality few minutes with my niece, nephew and brother, getting an idea of they they've been up to
- Ran essentially every trail at Wildwood Park in Harrisburg, finding some amazing new stretches of trail with a running buddy


Explore locally
Explore distant areas
Explore inward
Explore the familiar

I invite you to share what you've explored in the past 7 days.  If you're unhappy with your results, please alternatively share what you're planning on doing differently for the next 7 days.

Tuesday, October 8, 2013

Blues Cruise 50K 2013 Race Report: A story of survival

 In a word: the experience was HUMBLING.

In another...it SUCKED.

With a single loop ultra, relatively flat (on paper), and only an hour and fifteen minutes from home, signing up for the 2013 edition of the Blues Cruise 50K Ultramarathon seemed like a no brainer.  It was held on a warmer than average Fall Sunday, 10/6/13, starting around 8:35AM.

Named as such because of its location: Blue Marsh Lake west of Reading PA and interestingly enough, this area is maintained and managed by the US Army Corps of Engineers.  Despite the current US Gov't shutdown, the show still went on.  Along with many other runners, volunteers, and family, I was pleased to hear this news in the days leading up to the race.  Kudos to the Race Director for keeping on top of that crucial business!


Please Note: the vast majority of photo credits in this post go to: 























I didn't know much about this race before the start other than it was mostly singletrack, and was supposed to be a pretty good "beginner ultra".  For some reason I thought that was equivalent to saying it was "easy", an idea that left my mind early in the race.

Being fairly close to home and a pretty late start, I decided to head out from home around 6:30AM instead of trying to find housing near the race.  When I arrived at the foggy lake side, there were already considerable lines for packet pickup and the 5 porta-potties available near the start.  I had around 45 minutes until the race began, plus the lines moved along nicely so no worries.

Looking at some times from previous years it seemed the course was pretty quick, so my strategy was to maintain somewhere between a 9:00/mile and 10:00/mile pace, and see how that went.  As always, I was using my Garmin Fenix along with Magellan HR Strap to record data for quick feedback during the run, as well as analysis later on.

The race started at a quick pace as expected, and didn't get into true singletrack until nearly a mile into the course...nicely designed.

Albeit a bit rocky, I was able to allow gravity to take care of business on all the downhills, and taking it easy on flats and uphills, maintaining a solid 9:30-10:00 mile for first few miles.  After the first 10K it really leveled out and it was comfy ticking off the miles around a 9:00/mi pace through mile 10.


Having some fun early on in the race


Even though my legs felt a bit sluggish, I pretty much ignored it believing it was simply gonna take some time to loosen up.  Little did I know that the fatigue was from overtraining the prior week:

Sunday: 23 easy
Monday: Easy 6 + 10x10sec hill sprints
Tuesday: Specific Endurance Intervals: 3 easy, 6 x 800m @5k pace w/ 2min active recov., then 3 easy
Wednesday: Easy 7
Thursday: Easy 5
Friday: rest
Saturday: rest

I'd never done that type of mileage the week before a long race and now I know why.

With my physical and subsequent mental state waning, my memory is pretty poor from the final half(ish) of the race so other than the general statement about it "sucking", here's what I can recall.


  • The "Love and Marriage" theme from Married with Children was stuck in my head for about 10-12 miles on the back half of the course; the tempo seemed to work well with my "death shuffle", and the thought of sitting on a couch like Al Bundy sounded oh so good during those long lonely stretches in Penn's Woods.
  • Coke tastes good after running for 4 hours in the humidity!
  • Some badass dude named Scott who's run a few 100 milers seemed in great shape and was good conversation for a mile or two around mile 16
  • I was loving the eye candy at the Octoberfest aid station!
  • Definitely got Chicked and Geezered* multiple times around mile 22
  • Thinking..."I don't remember this many hills on the elevation profile"
  • My freaking watch lost satellites from mile 20.55 to 22ish
  • On a decent hill climb around mile 23, I had two options: Cry, or Sit.  I luckily found a stump to rest on, somewhat saving my masculinity.
*same as getting Chicked, but rather than a female, it's some wise old dude running a much smarter race than you

Bombing a downhill around mile 12


Don't confuse that with a smile...pretty sure I'm just holding back the tears.


MMMMM...Aid station goodness

We shared the trails all day with bikers, horses, hikers and other runners
The final 4.5 miles after the last aid station were all a mental game, constantly checking down at my watch, seeing the miles tick down.  I don't know if it was the coke or the endorphins, but I actually remember feeling pretty energetic during this last stretch!





The leader coming through the finish in amazing time!  (3:45:10)




Finish area scene



DONE! (5:43:38)

Some final thoughts:

- I sweat like crazy, especially when it got sunny and into the 80's in the afternoon
- AMAZING aid stations!  They'd take care of each runner like we were royalty!
- I seem to remember lots of bridge crossings
- I didn't fall!  Or stub my toes!
- The course was much more hilly than I expected
- I didn't have any GI issues
- There were no mile markers (not a big deal for me, but maybe others without watches)
- As promised, the course was 95% singletrack, which was simply beautiful!
Good quality swag: T-Shirt, Hoodie, and Hat
- Great food after the finish: potato pancakes, grilled cheese, soda, chocolate chip banana bread, etc...
- I seem to like bullet points today
- All in all an extremely well run race that I would highly recommend!

The Octoberfest Ladies cheered me up a bit after a rough day!

Personal Nutrition Notes:

  • Coffee, Banana and Chobani Greek Yogurt for breakfast
  • GU Roctane Blueberry Pomegranate Gel 15 minutes before, then every 30 minutes, or Power Bar Gel Bites at 60 minute intervals
  • Pretzels, Twizzlers, and Grapes at aid stations
  • Coke at final two aid stations
  • 4-5 Salt Stick caps periodically from mile 20 on
  • 3-4 full refills of water in bottles, at least 1 cup of water at each AS
  • Whatever crap I could stuff in my face after the finish

Gear list:

See you on the trails later.  I'll be resting up for a few days before getting back to training for the JFK 50 Miler next month.



As always, here's the link to the activity on Strava.