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Thursday, February 27, 2014

A Stroll and a Swim: Ojo de Agua, Ometepe, Nicaragua

On the day following the Fuego y Agua 50K Race, we donned our sandals and swimming gear and headed over to Ojo de Agua, which was only a few kilometers walk along the main, but hardly buzzing road.

Unfortunately, right after the final photo in this series was taken, yours truly decided to knock over the stool holding my camera phone and send it into the depths of the "The Ojo".  The next 36 hours consisted of drying it out and then photos appeared to capture, but mysteriously failed to save on my SD card.  My camera was having a moment not unlike the movie "The Hangover" where they couldn't remember anything about the previous night.  This was probably a good thing for me, considering our next stop was San Juan del Sur and we were being hosted by our new friend "Military Mike"; a guy who knows how to party.

Tiled-paved road walk, abundantly green

Roadside scene


Looking east



During the dry season, one of the few flowing streams on the island

Big trees!

Welcome to the swimming hole

Ojo de Agua (AKA Tourist Community Swimming Pool)


Wednesday, February 26, 2014

A February Morning in Granada, Nicaragua

Can't all mornings be like this?

Cool in the shade, great food, and even better company.  To be honest, we actually spent about 24 hours in Granada, but I didn't happen to take any decent photos until the next morning after our arrival!

A pretty standard Nicaraguan breakfast...Good ole gallopinto.

My sister chilling on the shaded roof-top deck of our hotel

Great view of the church from the deck as well

Church

Granada is covered with colorful street scenes like this

...And this...
Rickety dock in Lake Nicaragua, headed out to Las Isletas

One of three Howler Monkeys on a small island no bigger than your living room

Traditional Nica lunch!  Vigoron

Some more beautiful architecture


Next stop, Ometepe!

Monday, February 24, 2014

2014 Fuego y Agua 50K Nicaragua Race Report: The Unexpected



"Expect the Unexpected"
This phrase is frankly, bullshit.  I prefer something more along the lines of "Be Flexible" or "Adapt or Die".  To me, these provide a clearer directive.  In an 50K ultramarathon consisting of a volcano and sweltering 90° F heat, one thing you most certainly need is clear direction...and maybe some water.

As many runners do, in the late months of the year I began scheduling races for the following calendar year with the intention of including a couple "destination races".  This is a term I use for a vacation centered around a race (geographically, for the most part).  Throwing several ideas of locations out to my non-running sister, we were surprised to find a trip to Nicaragua was actually the cheapest overall option out of 3 (which included 2 domestic races).  Of course...I made a spreadsheet to get to this number ;p


TripName
ExpenseType Amount Notes
Nicaragua Flight $        375 PP, American, Philly to Managua, 1 stop
Lodging $        700 Estimate, could be much less, depending on where we go.  Staying on the island is cheap ( < 50 US /night), Cities are more comparable to US hotel prices.
Ground Transport $          75 ?? Approx.  Seems pretty cheap
Activities $        200 ?? PP
Food $        200 ?? PP
Total: 1550
Florida Flight $        235 PP, Dulles or Philly, United, 1 stop
Car $        317
Gas $        100 Conservative Estimate
Lodging $        700 Estimate, could be much less, or much more, depending on comfort level.
Food $        350 PP
Activities $        200 ?? PP
Total: 1902
Texas Flight $        350 PP, United, BWI, 1 stop
Car $        272
Gas $        125 Conservative Estimate
Lodging $        700 Estimate, could be much less, or much more, depending on comfort level.
Food $        350 PP
Activities $        200 ?? PP
Total: 1997

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To my surprise, the trip actually only ended up costing me $1,498.44!  But enough about that, I deal with enough numbers at my day job...on to Isla de Ometepe!
The mighty dual-volcano island of Ometepe
After the peaceful 1 hour ferry ride from San Jorge to Moyogalpa, we got a cab down to the packet pickup location a few miles south at Charco Verde, in San Jose Del Sur.  To our unexpected surprise, packet pick up had ended an hour before our arrival, but no worries, I'd be able to pick everything up the following morning prior to the 5AM start on the beach.

If I would describe the next surprise as less than a miracle, it'd be a lie.  It turned out that not only was our hotel (Villa Paraiso) the hub for the race activities on Saturday, our cabin (#1) was no more than 100 feet from the start/finish line!  If it weren't for the busloads of other participants arriving at 3AM on Saturday morning, I could have easily slept in until 4 or so and still had time to packet pickup, breakfast, and gear prep!  I felt blessed.

Rocking my treasured "The Blerch" shirt, I joined about 200 other waiting participants in the humid pre-dawn stickiness for a couple minutes, then we were off!  Along the beach, headed south towards Volcan Maderas.


Just before the start

Roughly two miles in at the base of the volcano, we hit the first aid station where I stopped briefly and gulped down something that I can't even recollect...hopefully it was water.

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Great view from about half way up Maderas, looking north over the isthmus to Concepcion.
Still dark, the 4000' climb began, with most of us power hiking up the rocky, dirt road which soon turned to forested trail and progressively wetter, steeper, and muddier.  No one mentioned it out loud, but I think we could all sense that the "fun" was just beginning.

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"FUN" is spelled M-U-D
After cresting the volcano’s rim and with a firm belief that it couldn’t get any muddier or slicker, we descended into “The Jungle Gym”

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It was basically like trying to make your way through a parking garage packed full of SUVs which had been smothered in olive oil and mantequilla.  This was the first point when I noticed I may have been the only participant with handheld bottles in lieu of a backpack.  Free hands are necessary for this run, period.

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Emerging from the forest, we were met by a surreal, foggy lagoon and a surprisingly well-stocked aid station, given its location and proximity to roads.  We enjoyed a nice, cool break from climbing and sliding, and mentally prepared for the muddy descent back to the heat of the day along the island’s coast.
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Foggy Lagoon
         


After a brief climb back up to the rim, the possibly more treacherous and muddier descent followed, slowing the pack down to a laughable 40:00 min/mile pace at one point!  Due to the sluggish progress and “interactiveness” of the course, everybody had the chance to voice their opinions of the changing conditions, and maybe exchange some friendly jeers after witnessing slips and “less than graceful” landings.

What came next was certainly the hardest, most draining part of the run: Nicaraguan heat with little to no breeze.  The final 18 miles of the course followed a perimeter road, circling Maderas counter-clockwise from around 9 o’clock to 12.  While there were aid stations roughly every 10K (thank god!), 6.2 miles was much to far to keep the spirits up, pounding endlessly along a primitive dirt road in Central America.

The sun was beating down so bad at one point, that I had to cover my head and neck with something other than my baseball cap so I picked up the next thing I saw along the (often) garbage strewn road: a nasty old wife-beater that could have easily served as a nut rag in its former life.  Clearly, I wasn’t thinking clearly…I had hit my first wall and was now in survival mode.


In fact, around the time of these two videos, I had resigned to the fact that once I made it to the next aid station, I would sit, wait for a ride back to the hotel and accept my DNF.


As fate would have it, about 200 yards before the next aid station was the most glorious, rushing, clear creek that I’ve ever seen.  I didn’t care where the water came from, I was going for a swim.  It was, quite possibly, the greatest 5 minutes of my life.  It felt like bathing in a raging sea of unicorn tears.  Nothing short of awesome and it gave me the renewed mental strength to decide to push on and finish this hot, dirty mess of a race.


As a side note: I DO know what cansado means, but in that mental state, you’d be lucky if I could tell you my middle name.

During the final 3 miles, we were back on paved road and in civilization.  With barely 2 miles to go, I hit wall number two and simply needed to sit on a shaded rock roadside.  During this much needed 5-minute break a few friends from earlier named Flint and Margaret egged me on to join them for the last stretch and I noted that I’ll see them soon.  Whether that was after the finish line or before was up for debate.  I still needed another couple of minutes to regain some sort of will to push on.

To my surprise, I caught up to the pair just as we entered the final 2 or 3K of beach running to the finish line.  It was a joyous time filled with high-spirits while Flint desperately tried to get other runners to join us for a big group finish.

At 3:18pm, over 10 HOURS after the start, my raggedy, wife-beater toting ass crossed the finish line.

Next up were 4 things, in this order:
  1. Medal
  2. Piss in the lake
  3. Chair
  4. Toña
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Me, rocking the Blerch shirt, Flint and Margaret closing in behind


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So much about this race was unexpected:  From the kindness from strangers and fellow racers to the ruggedness of the volcano to my reaction to the heat, I can honestly say that while this wasn’t like any other ultra I’ve run.  The lowest low points made the higher highs seem that much better.  I consider myself blessed to be able to participate in events like this and meet so many great people.  Even after all that craziness, I’m considering coming back next year.  Thank you to everyone involved in making my race experience possible.

Gear List:
  • Hoka One One Stinson Trail
  • Smartwool socks
  • Ultimate Direction Handheld bottles
  • Brooks night life jacket (not used)
  • Adidas cap
  • 2 spibelts
  • GoLite shorts
  • Blerch shirt
  • Garmin Fenix watch
Nutrition:
  • GU Roctane Gels
  • Power Bar energy chews  (roughly every 30 minutes between gels and chews)
  • Clif bars (when hungry)
  • Cookies, watermelon, pringles, saltines @ aid stations
  • Salt pills, roughly 2 per hour after mile 12

As always, here’s the Strava activity (but unfortunately since my watch crapped out, I borrowed someone’s with a similar time from Garmin Connect)



Saturday, December 14, 2013

Ohio Trip Day 1: Hourly Photos

As I'm writing this post, the snow is gently falling outside so it's appropriate to get to work on some posts I've been meaning to provide; the first of which was filled with constant cold and snow.

I spent a the four days before Thanksgiving 2013 enjoying the west.  "West" in this instance is simply anything within a few days driving distance while being sure to hit Cuyahoga Valley National Park in Ohio.

Rather than simply taking photos of interesting things along the way, during my drive westward on day 1, I decided to take a tip from a PCT Blog I followed this year and take a photo on the hour, every hour, throughout the day, no matter where I am (interesting or not!).

So here you have it!

PA Turnpike tunnel, 10AM

PA back roads, 11AM...snow beginning to fall.

Johnstown Flood Memorial, looking out on the former dammed lake.

Johnstown, PA

Geocache stop.  GC47CY5

Just entering Ohio, I-76, 3PM
Still moving westward in OH, I-76

Almost to the destination, day 1, near Akron, OH, 5PM

At the bar, Winking Lizard

Still at the bar

I found a different bar...in the same restaurant!

Sunday, October 13, 2013

The Desire To Explore

Columbus Day is Monday this week in the US, and I think it's an appropriate time to talk about exploration.  In most cases, the term "explore" applies to seeking new places from a geographical perspective, which I am a huge fan of.  For example, I RARELY run the same route twice.  I just feel there's so much benefit from a growth standpoint in experiencing new places.  The growth is exponential as well...what happens when you share an interesting place or experience with another person?

Of course, that was rhetorical.  But it's a simple concept; what are you doing in your life to explore?  Really, what have you done in the past 7 days that was exploratory?  Did you try any new foods?  Go to a new location that you've never visited before?

These are the foundations of  personal and interpersonal growth.  Think about it.  How do many conversations begin? (with friends and strangers alike)

"How was your weekend?"
"What's new?"

I don't know about you, but that sounds like an invitation to share what you've explored recently.  Is that an emotional "place" you've visited over the weekend?  Maybe you had the chance to spend time with a recent young addition to the family, or reconnect with an old friend?

Exploration is human.  Everyone desires for something new, interesting, different or exciting.  Go get it.  And no matter what anyone says, it doesn't matter what race, gender, ethnicity, age, or sexual orientation you are, these feelings are universal.

Do some exploration today.  When someone asks you on Monday,  "What have you been up to?"  Is your response interesting?  Why not?  There are so many interesting things in this world to explore.  Please experience them, enjoy them, and share them.  Growth is a universal currency; share it.


Given the nature of this post, I figured I'd give a few nuggets of what I've "been up to" since my last post:

- Ran an impromptu 5K in Camp Hill this morning just for the hell of it
- Tried several Middle Eastern dishes I've never experienced before, including Halwa
- Spent a quality few minutes with my niece, nephew and brother, getting an idea of they they've been up to
- Ran essentially every trail at Wildwood Park in Harrisburg, finding some amazing new stretches of trail with a running buddy


Explore locally
Explore distant areas
Explore inward
Explore the familiar

I invite you to share what you've explored in the past 7 days.  If you're unhappy with your results, please alternatively share what you're planning on doing differently for the next 7 days.

Tuesday, October 8, 2013

Blues Cruise 50K 2013 Race Report: A story of survival

 In a word: the experience was HUMBLING.

In another...it SUCKED.

With a single loop ultra, relatively flat (on paper), and only an hour and fifteen minutes from home, signing up for the 2013 edition of the Blues Cruise 50K Ultramarathon seemed like a no brainer.  It was held on a warmer than average Fall Sunday, 10/6/13, starting around 8:35AM.

Named as such because of its location: Blue Marsh Lake west of Reading PA and interestingly enough, this area is maintained and managed by the US Army Corps of Engineers.  Despite the current US Gov't shutdown, the show still went on.  Along with many other runners, volunteers, and family, I was pleased to hear this news in the days leading up to the race.  Kudos to the Race Director for keeping on top of that crucial business!


Please Note: the vast majority of photo credits in this post go to: 























I didn't know much about this race before the start other than it was mostly singletrack, and was supposed to be a pretty good "beginner ultra".  For some reason I thought that was equivalent to saying it was "easy", an idea that left my mind early in the race.

Being fairly close to home and a pretty late start, I decided to head out from home around 6:30AM instead of trying to find housing near the race.  When I arrived at the foggy lake side, there were already considerable lines for packet pickup and the 5 porta-potties available near the start.  I had around 45 minutes until the race began, plus the lines moved along nicely so no worries.

Looking at some times from previous years it seemed the course was pretty quick, so my strategy was to maintain somewhere between a 9:00/mile and 10:00/mile pace, and see how that went.  As always, I was using my Garmin Fenix along with Magellan HR Strap to record data for quick feedback during the run, as well as analysis later on.

The race started at a quick pace as expected, and didn't get into true singletrack until nearly a mile into the course...nicely designed.

Albeit a bit rocky, I was able to allow gravity to take care of business on all the downhills, and taking it easy on flats and uphills, maintaining a solid 9:30-10:00 mile for first few miles.  After the first 10K it really leveled out and it was comfy ticking off the miles around a 9:00/mi pace through mile 10.


Having some fun early on in the race


Even though my legs felt a bit sluggish, I pretty much ignored it believing it was simply gonna take some time to loosen up.  Little did I know that the fatigue was from overtraining the prior week:

Sunday: 23 easy
Monday: Easy 6 + 10x10sec hill sprints
Tuesday: Specific Endurance Intervals: 3 easy, 6 x 800m @5k pace w/ 2min active recov., then 3 easy
Wednesday: Easy 7
Thursday: Easy 5
Friday: rest
Saturday: rest

I'd never done that type of mileage the week before a long race and now I know why.

With my physical and subsequent mental state waning, my memory is pretty poor from the final half(ish) of the race so other than the general statement about it "sucking", here's what I can recall.


  • The "Love and Marriage" theme from Married with Children was stuck in my head for about 10-12 miles on the back half of the course; the tempo seemed to work well with my "death shuffle", and the thought of sitting on a couch like Al Bundy sounded oh so good during those long lonely stretches in Penn's Woods.
  • Coke tastes good after running for 4 hours in the humidity!
  • Some badass dude named Scott who's run a few 100 milers seemed in great shape and was good conversation for a mile or two around mile 16
  • I was loving the eye candy at the Octoberfest aid station!
  • Definitely got Chicked and Geezered* multiple times around mile 22
  • Thinking..."I don't remember this many hills on the elevation profile"
  • My freaking watch lost satellites from mile 20.55 to 22ish
  • On a decent hill climb around mile 23, I had two options: Cry, or Sit.  I luckily found a stump to rest on, somewhat saving my masculinity.
*same as getting Chicked, but rather than a female, it's some wise old dude running a much smarter race than you

Bombing a downhill around mile 12


Don't confuse that with a smile...pretty sure I'm just holding back the tears.


MMMMM...Aid station goodness

We shared the trails all day with bikers, horses, hikers and other runners
The final 4.5 miles after the last aid station were all a mental game, constantly checking down at my watch, seeing the miles tick down.  I don't know if it was the coke or the endorphins, but I actually remember feeling pretty energetic during this last stretch!





The leader coming through the finish in amazing time!  (3:45:10)




Finish area scene



DONE! (5:43:38)

Some final thoughts:

- I sweat like crazy, especially when it got sunny and into the 80's in the afternoon
- AMAZING aid stations!  They'd take care of each runner like we were royalty!
- I seem to remember lots of bridge crossings
- I didn't fall!  Or stub my toes!
- The course was much more hilly than I expected
- I didn't have any GI issues
- There were no mile markers (not a big deal for me, but maybe others without watches)
- As promised, the course was 95% singletrack, which was simply beautiful!
- Good quality swag: T-Shirt, Hoodie, and Hat
- Great food after the finish: potato pancakes, grilled cheese, soda, chocolate chip banana bread, etc...
- I seem to like bullet points today
- All in all an extremely well run race that I would highly recommend!

The Octoberfest Ladies cheered me up a bit after a rough day!

Personal Nutrition Notes:

  • Coffee, Banana and Chobani Greek Yogurt for breakfast
  • GU Roctane Blueberry Pomegranate Gel 15 minutes before, then every 30 minutes, or Power Bar Gel Bites at 60 minute intervals
  • Pretzels, Twizzlers, and Grapes at aid stations
  • Coke at final two aid stations
  • 4-5 Salt Stick caps periodically from mile 20 on
  • 3-4 full refills of water in bottles, at least 1 cup of water at each AS
  • Whatever crap I could stuff in my face after the finish

Gear list:

See you on the trails later.  I'll be resting up for a few days before getting back to training for the JFK 50 Miler next month.



As always, here's the link to the activity on Strava.